By day, I often write and edit blog posts for clients that have to do with health, wellness, family fitness, that sort of thing. Everybody loves the “Secrets to Eating More Veggies” and “10 Tips for Raising Active Kids” type of posts. Even *I* click on them, even though (I hate to admit) I usually dismiss most of the advice.
I realize that some kid, somewhere DOES eat spinach-ricotta puffs, and some family, somewhere DOES go on cheerful winter hikes every weekend. So those may be helpful tips for some people. But not in my world. So that article gets filed under “Must Be Nice” and I go back to dealing with my actual, less-fit-for-print family.
Remember when I took the boys sledding and my youngest hated it so much he lay on his back in the snow and screeched like he was being murdered, alarming everyone within earshot?
Remember when I forced my family to go ice skating and then I had to sit out and watch the (admittedly hilarious) spectacle?
Remember those times we went on family hikes and the kids were “too tired” to walk within 4 feet of the parking lot?
These are the things that flash through my mind when I read those lists of “Top 5 Winter Outings with Kids!” However, that doesn’t stop me from trying. Lately, I’ve been on a fitness kick. In the course of my research, I’ve learned that kids need a whopping 60 minutes of exercise every day. Every single day! My kids spend that long picking out a pair of socks to wear to school. Who has the time to make sure they get an hour of exercise a day?! Recess is 20 min. long, and swim lessons are 30 min. once a week.
I haven’t solved the hour-a-day conundrum, but here are 3 indoor activities we’ve tried that yielded actual, heart-pumping results for both children and adults. Even better, they were FUN! For everyone!
1. Disco dance party. My niece’s birthday party was a flashy, sparkly, musical extravaganza. While my boys were reluctant at first to shake their booties at a “girls’ party,” by the end they couldn’t help it and were rocking out with the rest of them. The rhythm is gonna get you every time.
Upstairs, kids played “Just Dance” on the Wii, and downstairs, a cartwheel/break-dancing/glow-stick party was underway. Even the adults took part. I mean, they had cardboard on the floor! If that’s not an invitation to bust a move, I don’t know what is.
One girl said to me, after I executed a wobbly cartwheel, “That was pretty good for a grownup. My mom couldn’t do that.” High praise, people. Afterwards, everyone was a sweaty, tired, happy mess. (And the next day: SORE. Holy hamstrings!) Active family fun: achieved.
2. Rock-climbing gym. Why is every kids’ recreational facility a “Zone”? Ultimate Playzone, Skyzone, and now, Climbzone. A Groupon and a school holiday sent us off to try this latest one. And wow, what a zone it was! Multicolored, themed climbing walls as far as the eye could see. A cursory safety lesson and a couple of harnesses later, we were off and climbing.
My 8yo couch-loving bookworm scaled every wall in the place and wouldn’t even stop for a snack. My 5yo daredevil discovered he is, in fact, scared of something – terrifying heights – so his favorite trick was climbing halfway up and rappelling down. Whee! Even I got in on the action. So much fun! So much tricep work! We’re definitely going back there.
3. Yoga Spinner game. This was a Christmas gift from my yoga-loving mom. And she didn’t even know we had previously invented a similar game we called Yoga Wars! (I have boys. Everything’s a battle or a competition, even yoga.) The game is simple: spin the wheel, pick a card, do the pose for at least 10 seconds.
But here’s the twist (pun intended): there are partner poses, and you can make other people do tricky poses. Hilarity ensues. Watch those hamstrings! Miles: “OK, Gram, it doesn’t look exactly like in the picture but I’ll give it to you because you’re old.” Bonus points for seniority, woo hoo! This one doesn’t burn many calories, but it’s better than watching TV, am I right?
So there you have it. A kid-tested, family-friendly, real-life list of “3 Fun Indoor Winter Activities!” Warning: your mileage may vary. Especially if you’re the type whose kids enjoy spinach puffs and long winter hikes.
LINK O’ THE DAY: Oh, snow. It’s that time of year again. It seems like just yesterday school was closed every other day. My 5 tips for surviving (another) snow day.